Garlic & Chive Mashed Cauliflower

20 minutes. Serves: 4.
  • 1 large cauliflower, chopped into florets
  • 2 big cloves of roasted garlic (or 1 clove raw garlic)
  • 2 tbsp nutritional yeast
  • 2 tbsp vegan margarine
  • 1 tbsp fresh chives, chopped
  • salt & pepper
  1. Chop the head of cauliflower into small florets.
  2. Place cauliflower in a large pot and fill with just enough water to cover the florets.
  3. Bring the water to boil and then reduce the heat to medium-low. Steam until tender, about 6 minutes.
  4. Drain the cauliflower well.
  5. Place the cauliflower in a large bowl, and puree with potato masher blender.
  6. Mix in remaining ingredients, seasoning with salt and pepper, to taste.

For the roasted garlic:

  1. Preheat the oven to 325°F.
  2. Cut off the end of the garlic cloves and season with oil, salt and pepper.
  3. Wrap the cloves up with foil and place them on baking pan. Bake them for 1 hour.
  4. When cooled, pop the cloves from their skins, and mash them up before incorporating them into your dish.

Recipe altered from

As always, enjoy!


2 Comments Add yours

  1. That is a fantastic way to use cauliflower (:

    Liked by 1 person

    1. We’re glad you think so! If you like cauliflower recipes, you might wanna check out our free 5 day meal plan too!

      Liked by 1 person

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