Healing Lentil Soup

Serves 4


  • 3-4 Cloves Garlic minced
  • Handful of Kale finely chopped
  • Small Knob of Coconut Oil
  • 1 Cup Green Beans finely chopped
  • Handful of Fresh Basil
  • 3-4 Scallions
  • 4 Cups Vegetable Stock
  • 2 Cups Water
  • 1 Cup Red Lentils
  • 1 Tsp Turmeric
  • Pinch of Salt + Pepper
  • Freshly chopped cilantro for topping optional


  1. Sauté the minced garlic and kale in a small knob of coconut oil in a large saucepan or pasta pot on medium heat until garlic is just browned.
  2. Bring pan to low heat and add all other veggies – green beans, fresh basil, and scallions – and sauté for about a minute.
  3. Pour vegetable stock and water over veggies and stir well.
  4. Add lentils, turmeric, and salt and pepper and stir.
  5. Let soup simmer for about 15-20 minutes, stirring occasionally.
  6. To serve, top with freshly chopped cilantro and a drizzle of olive oil.

This recipe is from wellandfull.com – head on over there for more great recipes and for more information on this one!

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